5 healthy habits for a lower blood pressure. Blood pressure is improved by a balanced diet, exercise, weight loss if required, and moderate alcohol consumption. At any stage of life, lifestyle changes can really go a long way.

Healthy habits if you are diabetic. Getting diabetes already raises the possibility of a person having a heart attack or stroke. Blood vessels may be harmed by diabetes that isn’t well managed.

5 most essential nutrients for children. There is an undeniably strong relationship between diet, health and learning: nutrition is one of the major factors affecting the growth of a child.

Healthy habits for good mental development in children. Good mental health allows children to think clearly, develop socially and learn new skills. The Centre for Disease Control and Prevention (CDC) estimates that up to 1 in 5 children in the U.S. experience a mental, behavioural or developmental health disorder. 

5 effective ways for hair care in winters. Winter is that time of the year that zaps out moisture from your hair. Low temperatures and cold winds can affect your hair in multiple ways

5 reasons why sugar is so bad for you. An increased risk of many diseases, including heart disease, have been linked with high-sugar diets. Data indicates that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels.

5 tips for better sleep. Sleep well-established that sleep is essential to our physical and mental health. Sleep plays a crucial role in your energy levels and everyday functioning.