Brush before you sleep at night- General recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But, brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

For maintaining good gut health, eat more vegetables. Vegetables provide our body with the nutrients it needs on a day-to-day basis and help to maintain general health. They also provide fiber to keep the gut healthy and help our body’s systems run more effectively.

Lets understand the role of essential micronutrients in our diet. Folate is one of the eight types of B vitamins, and it helps with the formation of red blood cells. It is water-soluble, and also called vitamin B9. The best way to get your B9 is through fruits and vegetables. Legumes like lentils and beans, spinach and asparagus are all great, folate-rich options.

5 habits for elderly to stay healthy. Something as mild as the flu or a common cold can develop and lead to complications if you’re 65 or older. Because of this, to improve your immune system and reduce the risk of disease, it is important to make healthy choices.

5 ways to prevent hypertension. Making an effort to prevent high blood pressure can reduce your risk of heart attack, stroke, and other serious illnesses. If you are at risk for hypertension, take these 5 steps to help prevent it.

5 foods which can fight obesity. Obesity is a disease marked by excessive body fat that raises the risk for health issues. Overweight or obese people may find it difficult to move around and find and maintain work. Lower self-esteem and mental wellbeing, a higher risk of type 2 diabetes, heart disease, and certain cancers are some other issues they may have to deal with.

Foods good for skin health. For health, nutrition is very important. An unhealthy diet, can damage your metabolism, cause weight gain, and even damage organs. But another organ, your skin, also affects what you eat. The key to having perfect skin is a healthy lifestyle with a good diet.