The kidneys are an important organ of the body and their job is to filter your blood. It removes wastes, controls the body’s fluid balance, and keeps the right levels of electrolytes. It is important to keep your kidneys healthy to make them function properly.

Winter can be good weather for adults and it is quite manageable but kids require extra care in such weather. Having a balanced diet during winter is very crucial to avoid the risk of catching the flu and cold. Be sure to give both the elderly and the kids, a balanced diet comprising of vitamin-rich fruits and vegetables.

Acquired immunodeficiency syndrome (AIDS) is a chronic condition caused by the human immunodeficiency virus (HIV). It is a sexually transmitted infection causing damage to your immune system. There is no cure for HIV/AIDS, but medications can slow the progression of the disease. Following are few tips to prevent getting infected with HIV.

Viral infections are among the most common afflictions of man. It usually lasts a week or two. But when you’re infected this period seems like a long time, so here are a few ways you can prevent getting infected with viral infections and avoid its potentially serious complications.

Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits like weight loss, digestive health, immune function, and more.

Fruits and veggies are full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles called “free radicals” that damage cells and could inflame and irritate your lungs.

तनाव से दूर रहे - यह एक व्यापक रूप से ज्ञात तथ्य है कि तनाव एक बड़ी संख्या में बीमारियों का कारण है। ओहियो स्टेट यूनिवर्सिटी के शोधकर्ताओं द्वारा किए गए एक अध्ययन के अनुसार , तनाव चयापचय की गति में सीधे संबंध में गिरावट डालता है। एक शांत जगह खोजने और गहरी साँस लेने के व्यायाम , योग , या ध्यान करके कम से कम पंद्रह मिनट के लिए आराम करने की दैनिक आदत डालना उचित रहता है।